Beating the Body Image Bandit: Truth vs. Lies

Living in a culture where we drown in a tsunami of images takes a toll.  We forget that phenomenal women have hips.  The lies of the Body Image Bandit tell us if we’re not thin, tall, and flawless, we don’t possess beauty.  Yet that mentality is from the Body Image Bandit, the Father of Lies, whose mission is to kill, steal, and destroy.  The lies include:

1.  Fat phobia:  Research shows that teen girls are more afraid of fat than terrorism.

Due to the images our brains are saturated with, we are brainwashed into thinking thinness is the major criteria of beauty.  One way to combat this is to rid or limit our lives of fashion, beauty, and celebrity magazines.  After looking at such magazines for ten minutes, women become more depressed. 2.  Appearance is almost everything.  God values our hearts much more than the size of our hips.  Actually, our internal qualities carry much more weight in God’s eyes.  “But the fruit of the spirit is love, joy, peace, patience, kindness, goodness, faithfulness, and self-control.  (Gal 5:22) Makeup Quotes 4.  Food is the enemy, as it creates fat.  God created a variety of foods to be enjoyed in moderation.  Read related posts about deprivation, which remind us depriving ourselves leads to binges. Yet if we allow ourselves treats in moderation, we will reduce our desire to binge. 5.  Beauty is completely external. A complete lie.  “What matters most is not your outer appearance – the styling of your hair, the jewelry you wear, the cut of your clothes – but your inner disposition.  (I Peter 3:3, The Message)

6.  Youth is beautiful and old age is ugly.  In many cultures, age is equated with wisdom and is greatly valued.  Yet in most so-called “advanced” countries, older people are devalued (women more so than men).  Wrinkles aren’t respected.

 

“Gray hair is a crown of splendor; it is attained by a righteous life.”  (Proverbs 16:31, NIV)

6 Comments Add yours

  1. mommamindy says:

    I love your graphic of replacing lies with truth, that is burning in my heart. As parents, this is one of our goals in raising kids. I love the specific areas you listed, that’s so helpful.

    My husband has always been really good about telling our daughters how beautiful they are, especially without makeup, and complimenting them often. It does take them awhile to truly believe it, but when they do, it makes a difference in their confidence.

    Like

    1. Thanks, Mindy. That is so beautiful how your husband compliments your daughters often when they’re not wearing makeup. What a gift they have in both of you.

      Like

  2. nicole says:

    “Due to the images our brains are saturated with, we are brainwashed into thinking thinness is the major criteria of beauty. One way to combat this is to rid or limit our lives of fashion, beauty, and celebrity magazines. After looking at such magazines for ten minutes, women become more depressed.”

    i respectfully disagree with this statement. i wrote a review on this exact subject. for my opinion, please go here: http://nicoleandgwendolyn.com/2011/07/05/condoms-on-bananas-and-eating-disorders/. xx

    Like

    1. Nicole, I can’t get to the link. Can you please resend it? Thanks, Cherrie

      Like

      1. nicole says:

        yes! here is the “short link!” maybe this one will work better. 🙂
        http://wp.me/p1BQPc-ca

        Like

      2. Here is the article published in the International Journal of Eating Disorders:
        http://www.sciencedaily.com/releases/1999/04/990427133817.htm

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