When did you first begin to obsess about your body? Can you identify what event or events sprung you into yo-yo dieting, starving yourself, purging, binge eating, and/or excessive exercising?
Once you can do that, you’ve identified a major contributor that prevents you from developing healthy relationships with food and exercise. Draw a time line of your life and place markers at the most eventful times.
Also other changes, such as getting married, divorced, moving, having a friend move, starting or ending jobs, etc. Remember, any major change is stress, whether it’s experienced as positive or negative. No wonder brides gain an average of 18 pounds during the first year of marriage!
During these difficult times of your time line, you probably began to obsess about your body.
You attempted to self-medicate by dieting, bingeing, purging away your true feelings, and/or overexercising. This offered you what we call the illusion of control in…
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