Body Image and Diets: Rethinking Resolutions and Dieting

Many Americans will begin another year with a resolution to lose weight.  Most will start out with a bang, but then fizzle out like New Year’s Eve fireworks. The majority will lose weight, but only a small percentage will keep it off.  Most will gain it all back, plus more.  They will then jump again onto the merry-go-round of…

Body Image: How to Develop a Healthy Body Image

By now, if you have been following this blog for long, you understand that issues with food, weight, and body image are much more about your heart and your story than food and weight.  Let me say it again:  It is NOT about food!  It is about your heart and your story.  Until you work…

The Real Roots of Food Addiction: Conquering Binge Eating Disorder

What would it look like to address the REAL issues behind your food addiction instead of continuing the sick cycle of dieting, which almostalways leads to bingeing due to feeling deprived. Learn the truth about food addiction and how to conquer the body image bandit!

7 Ways to Protect Your Daughter (or Son) from Eating Disorders

After her brother said she was fat, Karen (not her real name) vowed to do whatever it took to get into a pair of size 6 Calvin Klein jeans.  Most women who struggle with eating disorders remember this type of significant moment in their stories.  This vow included starving herself to the point that she…