Body Image and the Fearless Foursome: Dieting and Bingeing

Dieting has become a rite of passage for teen girls.  I challenge you to find a teenaged girl who hasn’t tried dieting.  Sometimes the dieters lose weight, and other times they don’t.  Either way, they often hurl themselves onto a path of life-long roller-coaster dieting.  Whether the first attempt ends in success or failure, it likely…

Stop Obsessing about Body Image Issues (and Get On with Life!)

Have you ever wondered how much time you waste per day by thinking about: Do these jeans make my tooshie look big? I need to lose weight! Is that woman (in front of you at the grocery store) thinner or fatter than me? Have I eaten “good” food or “bad” food today? I wish my…

Body Image: Dieting, Bingeing, and Self-Contempt

  Dieting has become a rite of passage for teen girls.  I challenge you to find a teenaged girl who hasn’t tried dieting.  Sometimes the dieters lose weight, and other times they don’t.  Either way, they often hurl themselves onto a path of life-long roller-coaster dieting.  Whether the first attempt ends in success or failure, it…

Body Image and the Perfect Size

I finally began to understand that dieting becomes an undertow like the momentum of the ocean when it decides to roll out another glorious wave.  First it gets psyched up by gathering thousands of gallons of water.  Once it has collected bountiful rows of water, the wave curls upon itself and throws the water back to…

Body Image and Dieting: Diet is a Four-Letter Word

During my sophomore year of high school, I decided I needed to lose five to ten pounds.  Dieting was the only solution, or so I thought.  I was an athlete, so I felt the only other thing I needed to do was go on a diet.  Now that is an interesting phrase, because if you go…

Body Image and Diets: Rethinking Resolutions and Dieting

Many Americans will begin another year with a resolution to lose weight.  Most will start out with a bang, but then fizzle out like New Year’s Eve fireworks. The majority will lose weight, but only a small percentage will keep it off.  Most will gain it all back, plus more.  They will then jump again onto the merry-go-round of…

Confessions of a Purging Flunky

Why do women often start purging after the rejection of a boyfriend? Learn how to fight the Body Image Bandit and embrace who you are.

Body Image and Healthy Eating: The Good Food/Bad Food Trap

Have you been pulled into the good food/bad food trap? Do you find yourself putting all foods into the categories of “good” or “bad”? This thinking is quicksand that pulls you into the sick cycle of dieting, bingeing, purging (for some) and over-exercising (for some). I remember a woman in her late twenties explaining her…

The Million-Dollar Question about Body Image

The sad part of the New Year’s resolution frenzy is that it will be over by Valentines Day. Most of the people will fizzle out on their resolutions of losing weight and working out. That is, unless they are willing to take off their masks and ask a heart-wrenching question. That question, you have probably…