Next Month, You’ll Eat Everything but the TV ;)

Face it. Dieting almost ALWAYS leads to losing – then gaining back – all the weight you’ve lost – plus MORE. A meta-analysis from UCLA showed that almost 100% of dieters end up gaining weight over the long-haul. (Scientific American, April 5, 2007) So yes, you’ll be eating everything not nailed down within a month, right?…

The Joke is Always on Me

   Deep in the depths of my soul, I have no doubt God has my back. But every so often, I experience a day when I quiver inside in fear. A circumstance floats on top, casting a shadow of my firm belief that God is in control. Today was one of those days. I turned…

Stop Obsessing about Body Image Issues (and Get On with Life!)

Have you ever wondered how much time you waste per day by thinking about: Do these jeans make my tooshie look big? I need to lose weight! Is that woman (in front of you at the grocery store) thinner or fatter than me? Have I eaten “good” food or “bad” food today? I wish my…