Next Month, You’ll Eat Everything but the TV ;)



Face it. Dieting almost ALWAYS leads to losing – then gaining back – all the weight you’ve lost – plus MORE. A meta-analysis from UCLA showed that almost 100% of dieters end up gaining weight over the long-haul. (Scientific American, April 5, 2007)

So yes, you’ll be eating everything not nailed down within a month, right? (Isn’t there a crow bar in your garage?) And the TV might not be safe, either. After all, who knows if a bottle of chocololate sauce might make it taste better.

Learn from a licensed therapist why our dysfunctional relationship with food and body image stem much more from our stories than most people realize. The truth is – your personal life story creates the chaos of the soul which results in a Big Mac Attack.


As a former competitive swimmer and frequent runner, I learned a lifetime of truths about body image when illness robbed me of my ability to walk. At the apex of my journey with lupus and ankylosing spondylitis, I couldn’t walk one step. I rolled off the couch and crawled down the hall to use the restroom.

During those tragic times, I would have given anything to regain my ability to walk. I thought about all the time I’d wasted obsessing about my body, and wished I could regain every last second.


Nowadays, I’m able to walk and breathe (I’m addicted to breathing, what can I say?) without trouble most days, and am so utterly grateful. I’ve enjoyed speaking on radio shows and at conferences about my story, the underlying roots of food/body image issues, and how people can set themselves free from the lies of the Body Image Bandit.

So before you eat your TV, read my book that explains how your heart and life story intersect as a catalyst for a positive or negative body image. This week only, the kindle version is on sale for $.99.

My hope for you in 2017 is that you learn to work on the roots of your issues, and that you kiss dieting goodbye.

perfect blog picture 3-19-12 calling

Chasing after health is one thing, and of course this is an honorable goal. But you know dieting virtually always leads to gaining the weight back. Plus more. So learn how to work on the true underlying causes.

Happy New Year. Do the dance differently in 2017. You’re worth it. ~

Tooshie: Defeating the Body Image Bandit

(Click on blue link to download.)

Kindle version on sale for $.99 the first week of January, 2017.

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The Joke is Always on Me


Deep in the depths of my soul, I have no doubt God has my back. But every so often, I experience a day when I quiver inside in fear. A circumstance floats on top, casting a shadow of my firm belief that God is in control. Today was one of those days.

I turned to him, praying he would give me wisdom and graciously grant me hope. But even so, I couldn’t see it. The shadow drug behind me like a weight on my back. Even though sunshine spilled over the mountains, and Spring tulips smiled toward the heavens, I didn’t feel at peace.

Tonight I decided to take a walk. I changed into my tee shirt and sweats. And that’s when I noticed…

Once again – amidst the steep mountain peaks of this journey called life – I ended up wearing the shirt that says, “This girl knows God is in control.” Oddly enough, on the days when my life seems most out of control, I grab the shirt that’s toward the front. Although I never put it in exactly the same place, it ends up on my body. I end up wearing my faith on my heart. Literally.


This has happened so many times, I grin inside now when it happens. I bought the shirt at a Woman of Faith conference several years ago, and I think of writing to tell them how God uses it to remind me, “Yes, Cherrie, I do have your back. Even when it doesn’t seem like it.” I can almost picture Jesus winking at me.

God is always in control. Always – even when it doesn’t seem like it.~

(If you enjoyed this post, you’ll find more on my other blog,





Stop Obsessing about Body Image Issues (and Get On with Life!)

Have you ever wondered how much time you waste per day by thinking about:

  • Do these jeans make my tooshie look big?
  • I need to lose weight!
  • Is that woman (in front of you at the grocery store) thinner or fatter than me?
  • Have I eaten “good” food or “bad” food today?
  • I wish my ____________looked better.

Research shows that when you add all the time together women think about such things, it adds up to  an hour a day.

What if you committed yourself to getting on with your life?  After all,

you weren’t created to obsess about your body!

You have a much higher calling.  So when you waste precious time obsessing about body image issues, you are robbing yourself and the world.

Phil 4:8 encourages us to think positive thoughts. “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”  Phil 4;8 helps me to focus on the positive. 

For example, I’m planning to speak at churches about How to Defeat the Body Image Bandit, using lots of humor, research, and my own story.  I’ll have the churches take up an offering and donate it to organizations that help victims of human sex trafficking.  So instead of focusing on “Do these jeans make my tooshie look fat?” I’m spending my time planning and preparing the speech instead of combing through beauty and fashion magazines, comparing my body to those of photoshopped, concentration camp thin models.  Such a much better use of my time. 

Notice Phil 4:8  does not say:

“Finally, girlfriends, whatever can make your tooshie look sleek, trim, and keep cellulite off your thighs – think about such things.” 

Yet we often live as though we were created to obsess about our bodies.  After all, we’re so good at it!

What if you were to live out your gifts and talents, using your personality and story to become the person you were created to be?  It’s time to stop obsessing about our bodies and get on with our true callings.  You are a unique


                                    a jewel,

and you were created for a much greater purpose.  So get on with it!