Next Month, You’ll Eat Everything but the TV ;)

Face it. Dieting almost ALWAYS leads to losing – then gaining back – all the weight you’ve lost – plus MORE. A meta-analysis from UCLA showed that almost 100% of dieters end up gaining weight over the long-haul. (Scientific American, April 5, 2007) So yes, you’ll be eating everything not nailed down within a month, right?…

Body Image and Diets: Rethinking Resolutions and Dieting

Many Americans will begin another year with a resolution to lose weight.  Most will start out with a bang, but then fizzle out like New Year’s Eve fireworks. The majority will lose weight, but only a small percentage will keep it off.  Most will gain it all back, plus more.  They will then jump again onto the merry-go-round of…

Body Image and The Biggest Loser: Meet a Two Decade Loser!

“Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times,” Mark Twain said. And I know this applies to weight loss. How many people have lost pounds upon pounds of weight only to gain it all back again? Usually they gain back even more. Many of…

Body Image and Dieting: Why Diets Don’t Work

Note:  This article is for people who need to lose weight for health reasons – not those who want to “get skinny” so they will have perfect lives.  We will address that later.  Face it.  You are more likely to get run over by a truck full of PMSing women going on a Dairy Queen binge…