How to Stay on Track with Weight Loss

Many Americans will begin another year with a resolution to lose weight.  Most will start out with a bang, but then fizzle out like New Year’s Eve fireworks. The majority will lose weight, but only a small percentage will keep it off.  Most will gain it all back, plus more.  They will then jump again…

Body Image: What’s Really Eating at You?

You want to tackle your body image issues, but you fall off the wagon.  What causes this?  How can you fight the Body Image Bandit and win? The first thing is to learn to identify what’s really eating at you.  Whether you’re battling an eating disorder or compulsive overeating (now called “Binge Eating Disorder”), if you…

Body Image and The Biggest Loser: Meet a Two Decade Loser!

“Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times,” Mark Twain said. And I know this applies to weight loss. How many people have lost pounds upon pounds of weight only to gain it all back again? Usually they gain back even more. Many of…