Next Month, You’ll Eat Everything but the TV ;)

Face it. Dieting almost ALWAYS leads to losing – then gaining back – all the weight you’ve lost – plus MORE. A meta-analysis from UCLA showed that almost 100% of dieters end up gaining weight over the long-haul. (Scientific American, April 5, 2007) So yes, you’ll be eating everything not nailed down within a month, right?…

Body Image and Men:The Man on the Chicken Diet

  (NOTE:  All characters in this blog and book are fictitious. ) I wasn’t sure I had heard him right.  A physician came into counseling to get help with anxiety and depression, and told me during one of our first sessions that he was going on a chicken diet. “A chicken diet?”  I asked. “Yeah.  I…

Body Image and Size: My Life Will be Perfect when I’m a Size ___ (Yeah, right!)

(Note:  All names and identifying information throughout my blog have been changed to protect individuals.) I wasn’t sure I’d heard him right.  A physician came in for help with anxiety and depression, and told me during one of our sessions he was going on a chicken diet. “A chicken diet?”  I asked. “Yeah.  Chicken is the perfect food….

Body Image and Men:The Man on the Chicken Diet

(NOTE:  All characters in this blog and book are fictitious. ) I wasn’t sure I had heard him right.  A physician came into counseling to get help with anxiety and depression, and told me during one of our first sessions that he was going on a chicken diet. “A chicken diet?”  I asked. “Yeah.  I think…