Body Image and Comparison

Two teen-aged girls stood in front of me in the Costco snack bar line.  “Am I fatter or skinnier than the girl in front of the line with the True Religion jeans?”  the blonde asked the brunette. 

“Hmmm…I don’t really know.  It’s pretty hard to tell because you both look kind of about the same size,” the brunette answered. 

“Are you kidding me?  Am I really that chunky around the waist?  Maybe you need glasses.  There’s just no way you could be right!”  She rolled her eyes at the brunette and ordered a triple decker ice cream cone.  “I think you’re forgetting that I work out five days of the week!  What kind of friend are you, anyway?”  she asked, then bit into her ice cream, rolled her eyes at her friend, and walked off.

We’ve all done it, if not aloud then in our heads.  The sick little comparison game, where we envy another person or try to figure out if we are skinnier or fatter than another person.  By the age of 17, we have seen over 250,000 ads.  Most of them shout, “To be thin is to be beautiful, and beauty is almost everything.”  This leads to comparison and propels our heads into stinkin’ thinkin’ in which we compare our bodies with others.  Sometimes we come out better, and sometimes we come out worse.  But all-in-all, it is a lose-lose situation. 

First of all, it’s a bad idea to hang out in your head.   It’s a jungle in there!  Hanging out in your head usually leads to negativity, and you certainly can’t be present with people if you’re hanging out in your head.  Trying to figure out if your hips or ankles or other unassorted body parts are larger, smaller, fatter, or thinner than the woman ahead of you on the hiking trail is truly a waste of energy.  Not only that, but it will eventually lead to contempt – either self contempt or other-centered contempt. 

The run-down usually goes like this:

  1.  Comparison, which leads to
  2. Competition, which leads to
  3. Contempt, which leads to
  4. Stinking-thinking, depression, and despair


I love what the apostle Paul said about being content with what you have:  “I have learned to be content in whatever circumstances I am.”    Phil 4:11  I know he wasn’t talking about body image, but even so,  it is not a far leap to use the same principle concerning how you feel about your body.   

So how can we stop the cycle that leads to despair?  First, recognize what you are doing.  You might try to wear a rubber bracelet or something similar so you can snap it whenever you realize you are comparing your body to someone else’s.  Then you can ask God to help you to re-focus your thoughts.  Replace the stinkin’ thinkin’ pattern of comparison, competition, and contempt with healthy thoughts:  “Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”  (Phil. 4:8) You will note that Paul didn’t say, in this passage, to think about other peoples’ fannies and compare them to your own!  So get over it already, and stop the comparison trap before it gobbles you up.

Body Image: Abuse, Drinking, and Eating Disorders



As we discussed in the last blog entry, eating disorders, abuse, and drinking are often three sides of a dangerous triangle.  Candy’s story described the entanglement of these three issues.  Often an overly critical comment about a woman’s body propels her into a deeper layer of self-contempt.  Sometimes such comments stir the soul to the point that the woman vows to do whatever it takes to – drum roll, please – get skinny.


Sadly, “getting skinny” is considered a magical cure in our culture.  “If only I was skinny, my life would be perfect,” is a common misconception.    (See my blog entries on Magical Thinking.) And so begins the woman’s road to supposed happiness, which turns out to be hollow and filled with pain.


She uses whatever is available to help her achieve a desired numbness so she doesn’t have to feel the pain.   Alcohol, food, drugs, and a controlling/abusive male usually play starring roles in the drama.

Often a man who criticize women’s bodies are abusive.  He is controlling, which is almost always a precursor to abuse.  Most women are unaware of the warning signs of dangerous relationships, so here is a list of red flags to look for:

An abusive past, including a parent
that was physically abusive. Never fool
yourself into thinking he escaped the
scars of abuse, or that you can change
• Harm of animals: Often abusers
harmed animals before abusing
other people
A whirlwind romance, leading to
cohabitation or marriage in a
relatively short period
Jealousy or possessiveness: the
abuser is jealous of time you
spend away from him
Blame: he says everything, or
most everything, is your fault, and
sometimes even suggests that
you are crazy
Cutting you down: He often
makes derogatory remarks about
you, sometimes in jest
Isolation: He tries to isolate you
from others, usually so gradually
that you don’t notice it at first.
This may include denying your
access to transportation, moving,
or getting upset when you talk to
friends and family
Control: He gradually takes control
of different facets of your life,
including how money is spent,
how time is spent, etc.
Pushing, shoving, slapping, or
restraining are usually the precursors
to other forms of abuse.

It’s easy to fake you’re Mr. or Ms.
Wonderful for a few weeks or months, or
even a year. But most people can’t keep up the lie
for two years. This is why it is important
to get to know the guy (or gal) well. When things
seem too good to be true, they probably are.

He always uses the same three-step pattern:

Tension (where something gets on his nerves),

Blowup (where he gets angry and lashes out verbally and/or physically

Apology “I’m sorry.  I will never do that again.”

(Of course that is a lie because it will continue to get worse if you don’t seek help.)

If you are involved in a controlling and/or abusive relationship, call 911 if you feel you are in immediate danger.  Contact a local counselor in your area to get professional help.

US National Domestic Violence Hotline 800-799-7233


Body Image Stories: My Body Image Story, Part I: Moving to Maui


My Body Image Story, Part I

Well, I knew this day would come.  Those of you who have never seen me are dying to know what I look like, with questions such as, “Is she tall?  Is she short?  Is she big?  Is she small?”  Of course by now you may have seen a headshot on my web site.  (Okay, I’ll admit it – the picture is about four years old.  Since then I got glasses, but they are so cute.   Thanks, Costco! )  On a very good day, if I stretch out my neck and think “tall,” I am 5’3.”  I’m praying that big hair and platform shoes come back because I’m 5’7” or 5’8” with those!  I have a muscular, full-figured type of body so some people still think of me as petite, even when I am carrying extra weight.  I am fairly solid because I have been exercising regularly for forty plus years.

I swam competitively for years, and love to kayak and hike, although my SLE lupus (an auto-immune disease which can affect any organ) and ankylosing spondylitis (a chronic form of arthritis) sometimes make me tired.  I’ve been from a size 6 to a 12 or 14, so obviously struggle with body image myself.    Who doesn’t?  In our culture, we see 250,000 advertisements before the age of 17.  Most of the images say, “To be thin is to be beautiful, and beauty is everything.”  So we all have been deeply impacted.   Fannies (the blog and the book, when it comes out) is an antidote to the tsunami of negative messages that shoot through our hearts every day.  (And by the way, you may want to do yourself a favor and recycle your fashion and beauty magazines.  Research shows that after you look at them, you feel more depressed.  Maybe we should have a big magazine recycling party!)

Before I tell you my story of wrestling with the Body Image Bandit, I would like to say that I don’t have all the answers, and I am not an eating disorders specialist.  But I have learned a lifetime of information about body image through helping women and men work process their own stories.    If you get anything out of my Fannies blog, I hope you grasp that body image issues are about the heart.  If you struggle with an eating disorder – including binge eating disorder – it is really about your life story.  Obviously calories are calories, and fat grams are fat grams, but why do we binge, purge, diet, over-exercise, and beat ourselves up because of figure flaws?  Because of our stories and because of living in a culture which teaches us that if we are not concentration camp thin, we are ugly.  In many ways, we have been brainwashed.

And so I bring you my own story, which is an unusual story about how my heart broke in a place that is often called Paradise.  In some ways I grew up everywhere, because my family moved so often.  But when I was in sixth grade my family moved from Fall City, WA to Kihei, Maui, Hawaii. Fall City was a small logging town back in the day, years before the richest man in the world opened up Microsoft down the road.  My dad supervised the updating of the sewer system in Kihei.  So whenever you vacation in Kihei, you can thank my dad each time you flush!

I could not wait to move to Maui!  My class threw a going-away party for me and collected $27.55 for me to buy a surfboard when I got there.  They had wrapped the cash in this tiny little box, which they had placed in several consecutively larger boxes.  The final box was about five feet by three feet, wrapped in sunny yellow paper.  I felt very loved, and my heart smiled.  And in the seventies, $27.55 was a lot of money for kids whose fathers logged for a living. Shortly after arriving on Maui, I wrote a thank you note directly on a coconut with a Sharpie marker, and mailed it back (without a box) to my teacher, Mr. Wright.

The first day of school on that rainy Monday in Kihei, I couldn’t wait to meet all my new friends.  At the time I had a vivacious, bubbly personality and had been on student council and had other leadership positions.  But that all changed when I first set foot in Kihei School. I watched whales breaching across the street in the Pacific as I walked to my first class, and could not believe I was living in Paradise.  I knew the sun would always shine on my back, and that life would be perfect.  Or so I thought.  What I didn’t know was that I had just entered a shark zone, but it was inside Kihei School and not in the deep blue Pacific.

I walked through the door of my first class and everyone stared.  It was as though an alien had landed in the classroom.  Silence reverberated off the walls.  Everyone was playing cards.  I noticed I was the only white person in the room, but I was thrilled to learn about new cultures and make friends.  I pictured myself surfing with my new friends and hanging out on the beach between catching waves.  Dad had told me that there were only about 400 true Hawaiians still living, so I knew that most of the people would not be Hawaiian, but various Polynesian people.

After what seemed like twenty years later, the bell rang.  I walked out, and a gang of girls approached me.  “Get da hell offa dis island, haole.  Go back to da mainland whea you belong,”  the leader said.  (Translation:  Get the hell off of this island, white girl.  Go back to the Mainland where you belong.) This was my first encounter with Pidgin English, and I had not realized that the language was so much different.  The base of Pidgin is English, but many words from various other languages are mixed in.  In the midst of dealing with a horrendous level of discrimination, I had to navigate myself through a new language because they had many different words and phrases.  When Gwen and her pack cornered me on the playground that day, I started to think it was going to be a long two years.  A cloud of fear and confusion grew within me, and began to take root in my heart.  I was used to being popular and making friends easily.  So what was the big deal?  I just didn’t get it.  After all, we were all people, but just wore different colors of skin.

Day after day, week after week I was told I was worthless and shameful because of my white skin.  I felt like an apple in a pile of papayas.  They threw rocks at me, called me names, spit on me, and despised me before I even uttered a sound.  All because I was white.    One day, a native girl handed me a new, unsharpened white pencil.  She said, “Hea.  Take dis.  It’s white like your &*#%  haole face.”  (Translation:  Here.  Take this.  It’s white like your %^&* white face.)  The pencil dropped to the old wooden floor of the beat-up classroom, and my heart dropped to another level on the elevator of despair.   It felt like it was bleeding.  I began to wonder how long I could take the pain, the loneliness, and the fact that almost everyone hated me because of my white skin.  On the weekends all of the workers’ families hung out at the beach together, and we all had similar experiences at different schools in the area because we had all come from Washington state.  A friend of mine who survived an even worse fate has a blog you may want to check out:

The depression became unbearable.  I despised my white skin, and wanted to have beautiful brown skin and dark hair.  But each day I swam, surfed,  or played tennis after school, and the tropical Hawaiian sun kissed my hair again and again until it turned white-blonde.  My skin was a beautiful bronze, but I still paid the price for my light blonde hair and blue eyes.  If I would have been even a little darker complected, it wouldn’t have been quite as bad.  I could have looked half Polynesian and blended in.  But with the blue eyes and white-blonde hair,  I just didn’t fit in.  I cried myself to sleep many nights.  Sleep was my drug of choice.

One morning I noticed almost everyone wearing white bands on their upper arms.  I didn’t know until it was too late that it was Kill Haole Day.   They would be “choosing” one of the handful of white kids that attended the K-8 school to beat up.  That was it.   I needed to move back, so I told mom and dad that I had to move back to Washington, or go to a Catholic school where most people were not prejudiced.   If not, I would drop out of school, although I was a great student.  I knew that would never fly with my parents.  The problem was that we didn’t have the money, as St. Anthony’s was very expensive.  I had heard from kids on the swim team that the student at St. Anthony’s actually treated people based on their personalities and not their skin color.  Finally my parents agreed to enroll my sister and I in St. Anthony’s.  They weren’t excited about it because of the expense and the fact that we were not Catholic.  (We weren’t anything, as far as religion was concerned.) But I am thankful that they decided to let me attend St. Anthony’s because the truth is that I had a date picked out.  If mom and dad did not let me return to the Mainland or go to St. Anthony’s, I had planned to end my life by a certain date.  (And thankfully, I was not “chosen” on Kill Haole Day.  But someone else was.)

Years later, I am awed by the fact that God used my Maui experience in so many ways.  Several years ago, I did an internship at Union Gospel Mission Women and Family Shelter in Seattle.  I had the honor of working with many women of color, and sometimes they came in for counseling with stories involving race.  They would sigh and tell me I would not understand because I just didn’t know what it was like.  And I would say, “I have never experienced your story, but let me tell you a bit about my story.”  Their eyes got big, and they looked confused.  How could a blonde, blue-eyed, pale woman know anything about being a minority, they wondered.  Once I told them about moving to Maui, we began to enter into their stories with truth and grace.

After getting my teaching degree, I taught public school in several places in which most of the population consisted of Mexican Americans.  One time I asked the students to write about three things they would like to change about themselves.  I cried after school as I read the papers and many had written,” I would like to be white.”  So of course I shared about my years on Maui, and continued to tell them that they were beautiful just as they were.  One time a girl was going to buy blue contacts, and I was able to convince her that her brown eyes were beautiful and encouraged her to embrace her heritage.  Now I understand how it is that God can create beauty from ashes.  I have lived it.

I imagine this is not what you were expecting on a blog about body image.  After all, what does skin color have to do with body image?  And my response is “everything,”  I understand through and through what it is like to live in a body in which you are immensely uncomfortable.  Although I am sorry if I disappointed you, stay tuned as I reveal my deepest moments of struggle as I fought (and still fight) the Body Image Bandit.  I will also address eating disorders,  weight issues, whether or not there are ‘good’ and ‘bad’ foods, and how to get off of  the sick cycle of bingeing, dieting, over-exercising, and/or purging.  More importantly, I will offer a set of tools you can use to fight the Body Image Bandit and win.  And above all else – how to be comfortable in your own skin, embracing the body God gave you.   Although I must admit – to fight the Bandit is to enter into the zone of struggling with your own story, because body image and food issues are more about the heart than they are about food.  And please feel free to tell of your own struggle with the Body Image Bandit.  After all, we’re all in this together.

And we know that in all things God works for the good of those who love him, who have been called according to his purpose.

Romans 8:28