Body Image and Your Scale: Does it Own You, or Do You Own It?

Photo by Chelsea Panos How much power have you given your scale? Many people let the numbers dictate whether they have a good day or bad day.  They feel like it owns them, and they give it a lot of power in their lives. Over the past several years counseling women, I’ve encountered many who give…

My Body Image Story, Part 2: The Magic Number

About two years after moving to Maui, my family moved back to the Mainland. But the bubbly, outgoing teen that landed back at the Seattle-Tacoma International Airport had changed forever. The new version had been ravaged by daily harassment until she grew into a shy, depressed young woman who had only a fraction of the…

Body Image and Dieting: Why Diets Don’t Work

Note:  This article is for people who need to lose weight for health reasons – not those who want to “get skinny” so they will have perfect lives.  We will address that later.  Face it.  You are more likely to get run over by a truck full of PMSing women going on a Dairy Queen binge…

Body Image: Making Peace with Your Body

Join me, a licensed mental health counselor, in reclaiming the plunder of the body image bandit. Together we will keep the body image bandit at bay through laughter, story, psychology, and faith.