Body Image and Dieting: Diet is a Four-Letter Word


During my sophomore year of high school, I decided I needed to lose five to ten pounds.  Dieting was the only solution, or so I thought.  I was an athlete, so I felt the only other thing I needed to do was go on a diet.  Now that is an interesting phrase, because if you go on a diet, you imply you will eventually go off.

I mentioned to my dad that I was going on a diet, and he said it was a bad idea.  First, he didn’t think I was fat.  Secondly, he thought if I wanted to lose a few pounds I should just “cut back a little.”  I looked at him as if he had three heads.  “Dad, are you serious?!”  I asked.  I continued to educate him.  “Everyone knows that doesn’t work.”  I shook my head in disbelief, wondering how he could be so naive on such an important subject.  He certainly needed to spend more time reading Seventeen Magazine!

Mark Twain once said, “When I was a boy of fourteen, my father was so ignorant I could hardly stand to have the old man around.  But when I got to be twenty-one, I was astonished at how much he’d learned in seven years.”  I could certainly relate to Twain’s comment once I realized years later that my first diet had launched me onto the escalator of the Ferocious Foursome.  I don’t remember what kind of a diet I went on, but I do remember the intense cravings caused by the dieting.  So I went from the first floor of the Ferocious Foursome, dieting, to the second floor of the Ferocious Foursome, which is binging.

The cravings started a millisecond after I decided to diet. I hadn’t even began the official “diet” when the mammoth cravings began.  I decided mid-week to start the following Monday.  You know exactly what I’m talking about, don’t you?  Apparently there is an unofficial eleventh commandment, “Thou shalt start dieting on Monday.”  Simply telling myself that I would begin dieting started to unleash craving monster within. Thinking I would never eat yummy foods again led to an all-out binge, which I had rarely (if ever) experienced before deciding to begin my first diet.

Even when I wasn’t bingeing, I began to eat more than my normal quantities of food.  First of all, I had no rules about eating before my diet started.   I ate what I wanted when I wanted, and since I loved to exercise, I’d never been overweight more than a few pounds.  But once I drowned myself in teen magazines promoting lookism, I began to think of myself as flawed because I was born with a muscular body type and loved sports.   It was clear that I was never meant to look like a catwalk model.  God had created me to be athletic and curvy.   Once I opened the golden door of Dieting, I realized it was actually made of plywood and covered with gold foil.  It led to another door called Bingeing, which led back to the golden tin foil door of Dieting.  Inside the drab room of nothingness called Dieting, I saw the Ferocious Foursome of Dieting, Bingeing, Overexercising, and Purging.  It was enough to make me dizzy.  Where would I turn next?

Body Image and Diets: Rethinking Resolutions and Dieting


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Many Americans will begin another year with a resolution to lose weight.  Most will start out with a bang, but then fizzle out like New Year’s Eve fireworks.

The majority will lose weight, but only a small percentage will keep it off.  Most will gain it all back, plus more.  They will then jump again onto the merry-go-round of dieting, which always leads to the feeling of deprivation.  This usually leads to a binge, which causes shame and despair.  Then the cycle continues and the person hops back on the dieting bandwagon.

The cycle continues until they understand the truth:  Food and body image issues are much more about our hearts and stories than about calories and exercise.  Granted, a calorie is a calorie, and exercise is pivotal (unless it becomes an addiction, which happens to many people).

But food/body image issues (including eating disorders, although they are much more complex than this) are issues of the heart.

This trap of dieting, bingeing, dieting, and bingeing is a vicious cycle.  Sometimes it includes purging and/or over-exercising (which is a relatively common addiction in which people look great on the outside but feel like a 90-year-olds due to all the wear and tear on their bodies).

More recently, research has poured in showing a strong correlation between binge eating, purging, and binge drinking.  The cycle of dieting, bingeing, dieting, bingeing repeatedly is hard on the body, mind, and soul.  And considering that less than 1% of the people who lose weight will keep it off, why not deal with the roots of the problem?

If you are a professional dieter, you probably know so much about dieting you could write a book on it.  But the problem is you have missed the major piece of the puzzle.  I know I’ve already said it, but I want to shout it from the Space Needle:F

Food, weight, and body image issues are much more about our hearts and our stories than about calories, carbs, and exercise.  If you continue to concentrate on the symptoms instead of the causes, it is like putting gas in a car that has a hole in the gas tank.  You will be successful, but only for a while.  This blog (and book, which is almost complete) addresses the underlying issues so that you will have a greater chance of beating the Body Image Bandit. 

Make this the year to address the underlying issues so that you can become the person you were meant to be.

My hope and prayer is that you continue on the journey of changing your heart, working on the causes of your food issues instead

Male Body Image: The Man on the Chicken Diet, Part 2


“When did you first start to gain weight?”  I asked.  The all-important question that most naturopaths, physicians, and nutritionists never ask.  (Note:  The same question must be asked if someone has issues with purging, bingeing, or over-exercising.)

“Hmmm…I think it was my second year of med school.  Before that I was pretty buff and worked out a lot.  I kept working out, but started packing on the pounds.

“So what happened in your life the second year of med school?”

“Oh, nothing really.  I mean it was brutal and agonizing, but nothing really happened that year.  I did well in all my classes, and had some good friends I hung out with.”

“So nothing else really happened that was significant?”  I wondered if maybe the stress had caused him to turn to food as his drug of choice, but my work is like detective work in that sometimes I have to dig hard for clues.  I got the feeling that something else of significance had happened during that time.

“Nope.  Everything stayed the same.  I mean, a girl dumped me for someone else, but we hadn’t really been together that long.”  People often drop bombs like this in therapy, not realizing the tremendous impact the bomb made on their lives.  Denial is definitely alive and well in America.

I sensed that he had cared deeply for her, even though the relationship had not lasted long.  “What was her name?”  I asked.

“Brenda,” he said, in a quiet voice that spoke volumes.

“What was she like?”  People often think that if they talk about painful situations, they will feel worse.  But usually the opposite is true.  Yet it is a tightrope because if they get overwhelmed, they may get flooded sort of like a car.  Then they can’t function.  But if they continue to stuff it, it is like trying to hold a beach ball underwater.  It’s only a matter of time before the pressure causes it to pop out of the water with a burst of power.  Stuffing, I tell my clients, is only for turkeys and teddy bears.  If we stuff our feelings, it leads to self-medication with excessive food, drugs, computer time, shopping, working out, alcohol, or even reading excessively as a form of escape.  (Not that books are bad, but using them – or TV or the computer – to avoid dealing with our feelings leads to trouble.)  We are created for relationship – with God and with people – and when our relationships crumble, our hearts radically shift into despair.  So living in community means that we share our stories of struggle and pain with safe people who will validate us and offer us hoope.

“She was really smart – another med student, actually.  And so pretty, but not in a model sort of way.   More of the natural, girl-next-door type.  She had this auburn hair that was curly, and she hated it.  But it’s one of the things that made her special.  And she had a laugh that you could hear from here to Singapore.”  He smiled quickly, then it vanished like a light switch that was flicked on for a millisecond.

“She sounds like an amazing woman,” I said.

He sighed, which I learned years ago usually means that something monumental is about to be said.  “Then she became lab partners with my roommate – the lab partners were assigned to us – and they gradually went from lab partners to life partners.”  He looked at the floor as though his eyes could bore a hole clear to China.

“Oh man, I am so sorry,” I said.  I could feel the tears welling up in my own heart and saw one of his flowing down his cheek.  We continued to talk gently about Brenda, and I acknowledged that it was very hard to do, but told him that he couldn’t get through it unless he was willing to go through the dark valley to get to the other side.

After a while I tried to lighten it up so he would not leave flooded and decide not  to come back.  “Hey, I have a question,”  I said.

“Oh brother – you always have a question, don’t you?”  We both laughed.

“What’s that?”  he asked.

“Well, you said you were pretty buff during that time in your life.  But even so, it didn’t get you the perfect life.  What’s that about?”

He laughed, this time a funny laugh.  “Sheesh – you always nail me, don’t you?  Okay, okay, I’ll admit that even though I was in great shape, it wasn’t the magic cure-all.”  We talked a bit more about some things in his life he was looking forward to because I wanted him to feel grounded before leaving.  If people leave when they are flooded with sadness, they can spiral downward, which can lead to more depression and/or self-medication.

Then next week, to my surprise, Ben said, “Hey, I brought you something.”  He handed me a brown paper bag.  I opened it up, and inside was a rubber chicken, about six inches long.  “That’s to show your clients that if they have magical thinking – with diets or anything else – it’s like putting their faith in a rubber chicken.”  He shared that he decided not to go on a chicken diet after all, but that he wanted to continue working through his issueswhich caused him to gain extra weight, even though it was hard and at times felt like throwing in the towel.  He knew it would not be easy, but he also knew that the price of not getting better would be much more costly.

Body Image and Dieting: Why Diets Don’t Work


Note:  This article is for people who need to lose weight for health reasons – not those who want to “get skinny” so they will have perfect lives.  We will address that later. 

Face it.  You are more likely to get run over by a truck full of PMSing women going on a Dairy Queen binge than losing weight – and keeping it off – on a diet.  Statistics show that when you go on a diet, you will most likely gain all the weight back – plus more. It may take months or a few years, but that is what almost always happens.
The reason for this is that food issues are about our hearts and stories. So whenever you go on a diet, you are treating the symptoms only. This is somewhat like having an injury and treating only the pain without finding out what is causing it.

A few years ago I ran into a former client at a grocery store.  I did a double-take because I didn’t recognize her.  She told me she had lost eighty pounds, and I asked how she did it (nobody was around, or else I would not have done so).  She said it was mostly from the counseling we did.  “I’m no longer self-medicating with food because you really helped me work through my issues.  And now whenever something is bothering me, I let myself feel it and then work through it instead of running to the fridge.”  We had worked on some difficult events in her life, and I had asked her when she first started to gain weight.  The last time she walked out the door of my office, she had a whole bag of tricks to help her deal with the difficulties in life.  Plus, she had worked through many of the important events that had caused her to use food to feel better.  (Of course, this side of heaven, we will all have issues to some extent.  But I imagine you’ve already figured that one out.  And if you think you have no issues, then we really need to talk!)

“When did you first start to gain weight?” is the million-dollar question that most people never address.  Usually something of significance happened at that time, such as a parent’s divorce, moving, the loss of a relationship, sexual abuse (defined as anything a child experiences which is inappropriate, even if no touching or penetration is involved), a death, the rejection of a good friend, etc.  In other words, just about anything that made you sad or changed your world.   If you can’t figure out what that is, look harder and get professional help.

After we worked through this particular issue, we continued to work on her other issues of the heart.  Essentially, many of the other bumps in the road of her life, from early childhood on throughout her life.  I had noticed that it looked as though she was losing weight at the time, but did not focus on it.  Then she finished her therapy, and I hadn’t seen her in a few years.

If you continue to go on and off diets, you will continue to treat the symptom and not the actual problem.  If you truly have a problem, you are facing an addiction.  Yes – a food addiction.  You are self-medicating with food, just as many people self-medicate with alcohol, drugs, pornography, shopping, reading (if you use reading to escape and to avoid your problems), computer addiction, exercise addiction, etc.

And the cherry on top is that the more diets you go on, the more weight you will gain in the long run unless you are one of the tiny percentage of people who actually lose weight and keep it off.  Hmmmm…I wonder how many of those people actually dealt with the issues that brought them through the door of food addiction?  I’ll bet you a hot fudge sundae that most of them did.

© Cherrie Herrin-Michehl, MA, LMHC and Fannies:  Reflections on Cookie Dough, Life, and Your Derriere and Fannies:  Reclaiming the Plunder of the Body Image Bandit, 2007 – 2047. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cherrie Herrin-Michehl, MA, LMHC and Fannies:  Reflections on Cookie Dough, Life, and Your Derriere with appropriate and specific direction to the original content.