Your Body Image Time Line

Originally posted on Tooshie: Defeating the Body Image Bandit:
When did you first begin to obsess about your body?  Can you identify what event or events sprung you into yo-yo dieting, starving yourself, purging, binge eating, and/or excessive exercising? Once you can do that, you’ve identified a major contributor that prevents you from developing healthy relationships with…

The Real Roots of Food Addiction: Conquering Binge Eating Disorder

What would it look like to address the REAL issues behind your food addiction instead of continuing the sick cycle of dieting, which almostalways leads to bingeing due to feeling deprived. Learn the truth about food addiction and how to conquer the body image bandit!