Stop Obsessing about Body Image Issues (and Get On with Life!)

Have you ever wondered how much time you waste per day by thinking about: Do these jeans make my tooshie look big? I need to lose weight! Is that woman (in front of you at the grocery store) thinner or fatter than me? Have I eaten “good” food or “bad” food today? I wish my…

The Million Dollar Body Image Question

When did you first begin to obsess about your body?  Can you identify what event or events sprung you into yo-yo dieting, starving yourself, purging, binge eating, and/or excessive exercising? Once you can do that, you’ve identified a major contributor that prevents you from developing healthy relationships with food and exercise.  Draw a time line of your…

Body Image and Size: My Life Will be Perfect when I’m a Size ___ (Yeah, right!)

(Note:  All names and identifying information throughout my blog have been changed to protect individuals.) I wasn’t sure I’d heard him right.  A physician came in for help with anxiety and depression, and told me during one of our sessions he was going on a chicken diet. “A chicken diet?”  I asked. “Yeah.  Chicken is the perfect food….

Your Body Image Time Line

When did you first begin to obsess about your body?  Can you identify what event or events sprung you into yo-yo dieting, starving yourself, purging, binge eating, and/or excessive exercising?  Once you can do that, you’ve identified a major contributor that prevents you from developing healthy relationships with food and exercise.  Draw a time line of your…